View Workout (lawrence smith)
GrD Gym treadmill
September 30, 2008 (Morning)
Exercise Type: Run
Comments:
5 minute walk, 51 minutes running steady, with a water stop at 30 minutes. No discomfort after warm up. Wore the ACE brace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 56:00 | 9:59 / Mile |