View Workout (lawrence smith)
GRD Gym machine workout- post run
September 30, 2008 (Morning)
Exercise Type: Weights
Comments:
9 X 15 set of inclined bench sit ups, 5 X 15 leg extenders - on first and second pin setting, 5 X 15 hamstring machine first and second pin. All leg lifts, 2 X 15 torso lifts, 5 X 15 lat pull downs 45 and 65#.
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