View Workout (Andres Camacho)
Invite Race Day
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
the best course in my life evem though ive only been in two, my thought kinda hurt but ahh well ,, felt allrigh t after the mile guess i need to work harder to saty at the same pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 18:31 | |||
| 1.5 Miles | Warmup | nike zoom | ||
| 3.1 Miles | 18:31 | 5:58 / Mile | nike zoom | |
| 1.5 Miles | Cooldown | nike zoom |