View Workout (Andres Camacho)
Temp/ Speed Day
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
felt good my grond was a little tight from the race ned to strech, had fun with the team, starting to really enjoy running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 24:58 | |||
| 1.0 Miles | Warmup | nike zoom | ||
| 4.0 Miles | 24:58 | 6:14 / Mile | nike zoom | |
| 2400.0 Meters | Speed | nike zoom | ||
| 1200.0 Meters | Recovery | nike zoom | ||
| 800.0 Meters | Easy | nike zoom | ||
| 400.0 Meters | Easy | nike zoom | ||
| 1.25 Miles | Cooldown | nike zoom |