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Dunlawton Bridge

September 27, 2008 (Morning)

Exercise Type: Run

Weather: Nice and cool

Comments:
1045 calories at 30% fat burn.
Mile repeat over bridge and back - 2:00 & :30. Mile down Riverside Drive and back (1:00 & 1:00). The rest of the group ran it straight through. Another attempt over the bridge. The rest of the group ran the full mile. I stopped at the end of the bridge and walked back up the final incline. Ran from the top back down again.
Duration is estimated becasue I forgot to shut off the watch when the run ended.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.5 Miles 1:30:00 16:21 / Mile 155 187