View Workout (Kevin Dugan)
Easy UES Run
September 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 and sunny
Comments:
Felt ok, nothing too notable, though I got tired going up the stairs along the river, a result of yesterday's hills workout. Almost shit my brains out, but luckily hit a port-o-potty at the Gulf station and 23rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:06 | 7:00 / Mile | Easy | Asics Gel Nimbus 12 |