View Workout (Duncan McIsaac)
tempo run
September 18, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
ran two tunnel loop backwards. lots of people were out today. went out far too fast in beginning (about 9 minutes) which screwed up the average pace. even though it wasn't extended, it was a lot harder because most of it was uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 40:55 | |||
| 0.5 Miles | 4:55 | 9:50 / Mile | Warmup | Mizuno Wave Nirvana 6 |
| 5.4 Miles | 36:00 | 6:39 / Mile | Tempo | Mizuno Wave Nirvana 6 |