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Wake workout
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
800
800
800
3laps+1000
3laps+1000
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.0 Miles
|
0:00
|
2.5 Miles |
|
|
Warmup
|
|
5.5 Miles |
|
|
|
|
5.0 Miles |
|
|
Cooldown
|
|