View Workout (Old Man Lawson)
Elmira Invite
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
2 junk miles running around Newtown cheering for guys and girls but I'm counting it!
11 miles back at West... So Pumped I had to run far. Guys 1st Girls 2nd great day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:23 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 11.0 Miles | 1:20:23 | 7:18 / Mile |