View Workout (Taylor Bakow)
Long run
September 18, 2010 (Morning)
Exercise Type: Run
Weather: Good
Comments:
Missed practice barely cuz I had a drive. But when I got home around 9:30 I went on a pretty good long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.18 Miles | 1:01:17 | 6:40 / Mile | Long | Mizuno Alchemy 9 |