View Workout (Joe Griffith)
Training
September 13, 2010 (Morning)
Exercise Type: Run
Weather: cool humid sunny
Comments:
ran at salem lake with jordan and david first loop like 48 and second 45. last 3 at 6 flat
run varsity. beat tabors 5
goal for next race-17:55
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:33:02 | 6:38 / Mile | Long |