View Workout (Joe Griffith)
Pre Conference Race
September 15, 2010 (Afternoon)
Exercise Type: Run
Weather: hot humid sunny
Comments:
ran at the west course super hot 8th overall pr by 6 sec for that course didnt feel all that good but beat brian
run varsity. beat tabors 5
goal for next race-17:55
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 54:21 | |||
| 2.5 Miles | 19:50 | 7:56 / Mile | Warmup | |
| 5.0 Kilometers | 18:29 | 5:56 / Mile | Race | |
| 2.0 Miles | 16:02 | 8:00 / Mile | Cooldown |