View Workout (Joe Griffith)
Training
September 18, 2010 (Morning)
Exercise Type: Run
Weather: cool sunny
Comments:
had workout at wake 3 800s at 2:36 with 90sec rest 3 laps round the track and a 1000 trail loop at tempo pace two times with a minute rest then all out 1000 on track. felt ok but hamstring was a little bothersome.
run varsity. beat tabors 5
goal for next race-17:55
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.09 Miles | 1:23:38 | |||
| 2.75 Miles | 20:02 | 7:17 / Mile | Warmup | |
| 8.6 Kilometers | 31:26 | 5:52 / Mile | Tempo | |
| 4.0 Miles | 32:10 | 8:02 / Mile | Cooldown |