View Workout (Nathan Roe)
Big Chartwell Loop
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
starting from the middle school, shins hurt a little but not too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:23 | 7:53 / Mile | Long |