View Workout (Sara Cuadra)
5 Minute Workout
September 14, 2010 (Afternoon)
Exercise Type: Run
Weather: A little too warm for September. Shirts were off.
Comments:
Yay I finally did a workout. 5 minutes at 3k pace at bowl park. In between, 2 minute rest intervals. My shins weren't too bad because I have been taking ibuprofen for p.e. just in case I have to run. It was hard but I did it. Cooldown with Julia. *Time and exercise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 20:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 2.5 Miles | Tempo | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |