View Workout (Matt Davis)
(Untitled)
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
run with kevin with hills after
42 mintues with kevin, averaged 8:43 pace in the woods
remember feeling a little heavy but not terrible.
hill repeats afterwards,
felt good, kevin pwned me except on the long ones.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 44:10 | |||
| 4.85 Miles | 42:00 | 8:39 / Mile | ||
| 0.5 Miles | 2:10 | 4:20 / Mile |