View Workout (rachel albershardt)
sniffles
September 18, 2010 (Afternoon)
Exercise Type: Run
Weather: a bit of a breeze
Comments:
achilles started hurting about 7 minutes into the run but it wasn't anything i couldn't deal with, just annoying. no pain walking, and minimally on stairs. so, slight improvements?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:11 | 8:09 / Mile | Easy | ugly red cumulus |