View Workout (Scott Shreiber)
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State Course
September 18, 2010 (Night)
Exercise Type: Run
Comments:
Ran course it's pretty tough
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
32:30
|
3.0 Miles |
28:00 |
9:20 / Mile |
|
|
0.5 Miles |
4:30 |
9:00 / Mile |
|
|