View Workout (Ryan Perry)
(Untitled)
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
not a great race for me. took the first mile slower than usual because i took it out a tad too fast last week. never made it back to my usual pace. after 3 miles or so i faded and the last mile was a struggle. 6th on the team without andy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 29:21 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Kilometers | 29:21 | 5:54 / Mile | Race | |
| 2.0 Miles | Cooldown |