View Workout (Madolyn Smith)
Ringing The Tennesse Classic Bells
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
Woke up late after an extremelyt rough night. But despite everything i felt pretty good. It got extremely hot during the race today, i feel like i could have done better though. I'm hoping to go under 22 at Memphis this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 22:51 | |||
| 1.5 Miles | Warmup | Asics GT-2150 | ||
| 3.1 Miles | 22:51 | 7:22 / Mile | Asics GT-2150 | |
| 2.0 Miles | Cooldown | Asics GT-2150 |