September 16, 2010 (Night)
Exercise Type: Run
Comments:
had to get a quick run in after pd. ankles/feet feel very weird after soccer... kinda ran it out though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.9 Miles | 37:37 | 7:40 / Mile | Easy | Asics GT 2140 - Green |