View Workout (Jordan Boyce)
Long Run/ Speed
September 18, 2010 (Morning)
Exercise Type: Run
Weather: Sunny Dawn
Comments:
Felt ok this run was kind of sore. Good workout and Im going to get new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 35:20 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Lunaracers |
| 4.0 Miles | 26:20 | 6:34 / Mile | Tempo | Lunaracers |
| 2400.0 Meters | Speed | Lunaracers | ||
| 1200.0 Meters | Recovery | Lunaracers | ||
| 1.25 Miles | Cooldown |