View Workout (rachel albershardt)
pooooooooooooooooooooool
September 16, 2010 (Afternoon)
Exercise Type: Swim
Weather: inside
Comments:
pool workout with the team. warmup 6x25m with kickboard. workout was 15x1 minute running treads with 1 min rest between. then simple hip stretches and stuff. felt good, no pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Interval |