View Workout (Brigid Blaschak)
Muffin Run
September 30, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy but warm
Comments:
923 calories at a 20% fat burn. TONS of mosquitos!! Thought I lost a pint of blood. Good run more or less - we ran straight through on the boardwalk. I didn't stop for a walk break until near the end. Goal will be to get through the whole thing without a walk break. We also took the sandy side back. Bringing bathing suit & towel next time so I can jump in the ocean.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:18:03 | 13:00 / Mile | 164 | 183 |