September 16, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
14.59 Kilometers | 1:22:16 | |||||
5.0 Kilometers | 27:52 | 5:34 / Kilometer | 149 | 169 | Easy | Nike Zoom Elite |
9.59 Kilometers | 54:24 | 5:40 / Kilometer | 146 | 158 | Easy | Nike Zoom Elite |