View Workout (Casey Arnold)
Treadmill run
September 29, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
3 miles @9:30 splits + 1 mile @8:15 + 1 mile @8:45
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | 165 | 181 |