View Workout (Paul Cina)
DAY 27 QUINNIPIAC INVITATIONAL
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
tempo @ 5:45 through 4, last mile @ 4:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:10:12 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.1 Miles | 28:12 | 5:31 / Mile | Race | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |