View Workout (Tyler Dugan)
Repeat Miles
September 17, 2010 (Night)
Exercise Type: Run
Comments:
a really great workout. started off thinking i was fast but ended 30 sec. faster. I was focusing a lot on the mental part of the workout which really seemed to help. Times were:
5:39
5:33
5:30
5:23
5:09
average was 5:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Gel Landreth 6 |
| 5.0 Miles | 27:00 | 5:24 / Mile | Gel Landreth 6 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Gel Landreth 6 | |
| 2.5 Miles | 23:00 | 9:12 / Mile | Cooldown | Gel Landreth 6 |