View Workout (Tyler Dugan)
J and B's
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
ran to red land to run with hope. ran a mile warmup then did j and b's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Gel Cumulus 12 |
| 5.0 Miles | 48:00 | 9:36 / Mile | Gel Cumulus 12 |