View Workout (Michael Grese)
PSUB
September 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 31:26 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) | ||
| 8.0 Kilometers | 31:26 | 6:19 / Mile | ||
| 3.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) |