View Workout (Mike Curry)
race at dickinson.. 4k(12:39) - 21st place
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
wasnt feeling it...
splits:
5:03
10:14 (5:11)
2:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:39 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 27 (Red) |
| 2.5 Miles | 12:39 | 5:03 / Mile | Nike Zoom Forevers (XC spike) | |
| 3.5 Miles | 26:00 | 7:25 / Mile | Cooldown | Nike Air Pegasus 27 (Red) |