View Workout (Michelle Klepatzki)
(Untitled)
September 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 1:00:00 | |||
| 2.15 Miles | 20:00 | 9:18 / Mile | Warmup | saucony |
| 3.12 Miles | 23:00 | 7:22 / Mile | saucony | |
| 1.8 Miles | 17:00 | 9:26 / Mile | Cooldown | saucony |