View Workout (Jim Schellens)
MTB training 1
September 18, 2010 (Morning)
Exercise Type: Bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 76.0 Kilometers | 3:20:00 | |||
| 18.0 Kilometers | 40:00 | 2:13 / Kilometer | Warmup | |
| 40.0 Kilometers | 2:00:00 | 3:00 / Kilometer | Cruise | |
| 18.0 Kilometers | 40:00 | 2:13 / Kilometer | Cooldown |