View Workout (Chris Kimpel)

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Terrible Thousands

September 30, 2008 (Morning)

Exercise Type: Run

Weather: Light rain, coool

Comments:
It was a good hard workout. I ran all of the 1000's on the track. My legs were sore and tired, but there has been no pain at all. I did 3 of the 1000's at sub 3:38, and the rest were between 3:38 and 3:48. Did a 2 mile warm up and a mile cool down, stretched a lot, and did some CORE because I didn't do any yesterday.