View Workout (Sean O'Leary)
Long run
September 30, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Relaxed run, home to rock creek, up strathmore and ran around prep including the woodward course, down tuckerman and back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:26:05 | 7:41 / Mile | 3rd pair Adrenaline GTS 8 (B) |