View Workout (Kelly Boling)
Race Day
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
Well i felt good during the first and second mile. Then i just kinda died. My legs didnt hurt as bad as usual so thats good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 0:00 | |||
| 1.2 Miles | Warmup | whitey | ||
| 3.1 Miles | Race | |||
| 1.0 Miles | Cooldown | whitey |