View Workout (Zoe McAlear)
Stevenson - Ellis Hollow Cr. - Genung
September 19, 2010 (Morning)
Exercise Type: Run
Comments:
nice morning run with jackie, taylor, and amelia - got the full mileage in this time and it felt good, lots of nice hills. supposed to run five on saturday, woke up sick and took the day off, still not great, but feeling a lot better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:24:00 | 8:24 / Mile | Asics 2150-blue |