View Workout (Dan Riggins)
Calvin Invite
September 18, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 27:56 | |||
| 2.0 Miles | Warmup | Saucony Ride2 II | ||
| 8.0 Kilometers | 27:56 | 5:37 / Mile | Race | New Balance Spikes |
| 1.5 Miles | Cooldown | Saucony Ride2 II |