View Workout (Jeb Stone)
Long run/Tempo
September 19, 2010 (Morning)
Exercise Type: Run
Comments:
5 miles easy x 6.5 half pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.86 Miles | 2:12:38 | |||||
| 5.0 Miles | 39:30 | 7:54 / Mile | Warmup | |||
| 6.52 Miles | 41:00 | 6:17 / Mile | 158 | 173 | Tempo | |
| 5.34 Miles | 52:08 | 9:45 / Mile | Cooldown |