View Workout (Kevin Dugan)
Double CP Loop
September 19, 2010 (Morning)
Exercise Type: Run
Weather: 80 and hot!
Comments:
Longest Run, maybe ever! Felt pretty sluggish, legs felt okay, abs noticeable. Wasn't dead or jelly, just wasn't aerobically there, but really think it was just general fatigue. Coulda been worse, but was able to truck through the whole way. Not bad!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:57:29 | 6:54 / Mile | Long | Asics Gel Nimbus 12 |