View Workout (Emily Mossler)
(Untitled)
September 19, 2010 (Morning)
Exercise Type: Run
Comments:
12 mile run at Fort Ben with Matt
all miles were right at 7 min pace or under except for 2 in the middle which were in the trails, lots of uphills
last 3 miles were 6:30 avg
felt great!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 1:30:00 | 7:03 / Mile | Long |