View Workout (Megan Tautges)
Magic Mtn. Trail Tempo
September 30, 2008 (Morning)
Exercise Type: Run
Comments:
1.9 mi. warm up - 15:50 - (8:20 pace)
3.5 mi tempo - 26:00 (7:25 pace)
(4x5mi, w/ 2 min rest)
1.9 mi. cool down - 15:10 (7:58 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 57:00 | 7:48 / Mile |