View Workout (Wendy Weidenfeller)
OCEANS 5K
September 19, 2010 (Morning)
Exercise Type: Run
Weather: sunny low 70s
Comments:
didn't stop hadn't ran in a month. started off good then slowed down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:04 | 9:41 / Mile | Race | Kayano 16 |