View Workout (Dave Carter)
long
September 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 65 nice
Comments:
1pm; through Shaker Heights, out Chagrin to Brainard, back S.Woodland, then same way back through Shaker Heights.
solid run, fine aerobically but the legs were slightly rough by the end, but its all good. my record for longest run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.6 Miles | 2:25:00 | 7:23 / Mile | Long | Saucony Ride 3 |