View Workout (Mary Baldwin)
(Untitled)
September 30, 2008 (Morning)
Exercise Type: Run
Weather: mid 60's
Comments:
Tempo run....getting those time back down...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:35 | 9:31 / Mile | Asics Gel Equation 2 |