View Workout (Rodney Stariha)
(Untitled)
September 30, 2008 (Morning)
Exercise Type: Run
Weather: 25 degrees
Comments:
from the hanger to the chapel and back, PLT LDR run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 13:40 | 7:35 / Mile | asics gel stratus red |