View Workout (Andrew Friesema)
Active Recovery Day
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
20min easy rail trail
10min barefoot easy running.
Feeling good. Recovering well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |