View Workout (Andrew Friesema)
Pre meet day- waterway run and striders
September 17, 2010 (Morning)
Exercise Type: Run
Comments:
10min warmup
Agilities, etc
30min easy run out, with 6x20sec striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Steady State |