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September 14, 2010 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
Ran 10 hills; 8 hard and two easy.

Distance Duration Pace Interval Type Shoes
2.6 Miles 0:00
0.4 Miles Warmup nike triax+13#1
2.0 Miles   nike triax+13#1
0.2 Miles   nike triax+13#1

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