View Workout (David Chance)
(Untitled)
September 15, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
easy run of 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 5.0 Miles | Easy | nike triax+13#1 |